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Good for the Soul

Minds Meeting at the Barre

Class held at the barre using ballet based exercises to strengthen and align the body.

Minds Meeting at the Barre

COMING SOON

Minds Meeting at the Barre class takes ballet warmup exercises and simplifies them for everyone.  These workouts primarily focus on strengthening the lower half of the body including glutes, hips, leg, knee and ankle.  Meeting at the barre class works on improving range of motion, flexibility and strength through opposition and stabilization of the muscles.

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